Latest News

1 Jun

Membership Cancellation/Postponement Policy

As of  June 1, 2016 Playalinda CrossFit put in place a Membership Cancellation/Postponement Policy which states  that members are required to provide Playalinda CrossFit with a formal 14 day notice of any membership cancellation or postponement.  We will no longer accept emails, Facebook messages, verbal, late night messages on the answering machine, etc…. as sufficient […]

More
12 May

SHIN SPLINTS 101: CAUSES + TREATMENT OPTIONS

SHIN SPLINTS 101: CAUSES + TREATMENT OPTIONS William Imbo, April 7, 2016: BOXLIFE Magazine Medial tibial stress syndrome, more commonly known as shin splints, refers to lower leg pain below the knee on the front outside part of the shin (anterior shin splints), or the inside of the leg (medial shin splints). They’re common among […]

More
21 Apr

6 TIPS TO DEVELOP THE OVERHEAD SQUAT, By William Lmbo, BoxLife Magazine

6 TIPS TO DEVELOP THE OVERHEAD SQUAT By William Lmbo, BoxLife Magazine, April 30, 2014 The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance, strength and coordination. For these reasons (and many more) athletes will avoid putting in the countless […]

More
9 Apr

4/16/16

Playalinda CrossFit – CrossFit Metcon (No Measure) 3rd Saturday, GYM IS CLOSED!! Have a great day! Get out and be active in the community!

More
9 Apr

4/13/16

Playalinda CrossFit – CrossFit Hang squat snatch (5-5-5-5-5-5) Stay with light weight until you can drop under the bar and catch in the squat.Learn to drop under the bar and practice it. Metcon (AMRAP – Reps) AMRAP 10 minutes: With slam ball 25/20lb. Rx+ 30/25lb. 5-Wallballs 5-Slamball push-up 5-Slam balls 5-Slamball sit-ups

More