Playalinda CrossFit – CrossFit
Hang squat snatch (5-5-5-5-5-5)
Stay with light weight until you can drop under the bar and catch in the squat.
Learn to drop under the bar and practice it.
Metcon (AMRAP – Reps)
AMRAP 10 minutes:
With slam ball 25/20lb. Rx+ 30/25lb.