9 Apr


Playalinda CrossFit – CrossFit

Hang squat snatch (5-5-5-5-5-5)

Stay with light weight until you can drop under the bar and catch in the squat.
Learn to drop under the bar and practice it.

Metcon (AMRAP – Reps)

AMRAP 10 minutes:

With slam ball 25/20lb. Rx+ 30/25lb.


5-Slamball push-up

5-Slam balls

5-Slamball sit-ups