PCF’s Corporate Mission
Playalinda CrossFit is dedicated to the mission of helping employers create healthy solutions for employees and their families while at the office and at home. We partner with all sized employers to develop customized welness programs to reduce costs and to improve employee fitness levels!
What is CrossFit?
CrossFit is a Constantly Varied (which means your employees constantly progress and never get bored) core fitness program that uses Functional Movements (movements that mimic everyday movement) executed at High Intensity. This allows the human body to improve performance and capacity in each of the ten recognized fitness domains: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Giving you a comprehensive full-body workout in under an hour. Classes are led by a CrossFit Level 1 trainers, and peer focused, providing an excellent combination of individual coaching and group motivation.
CrossFit in the workplace case study
Is your workplace looking to schedule a team building event? Or, do you have a group of friends interested in a team building event? What better way to build comradery than a workout at Playalinda CrossFit.
We would be happy to host a team building event at PCF. The cool thing about CrossFit is that the movements can be modified for any fitness level. Everyone in the group will be able do the same workout at the same time!
- On-site and offsite exercise sessions before, during or after work. All levels of fitness are welcome, exercise is scaled to individual fitness levels.
- Nutrition and wellness presentations
- Standard fitness testing
- Team building sessions or weekend retreats
- Gift certificates for employee reward and incentive programs
- Discounted monthly memberships
- Why does CrossFit work for your employees?
- Provide team building and incentives to improve morale
- Increase productivity
- Reduce missed time from work
- Improved health outcomes
- Improved quality of life
- Manage healthcare and insurance costs
- Contact Playalinda CrossFit
We encourage you to contact us and schedule a free workout session for you and your employees, Completely risk free!